1. Kundalini Yoga Sets
2. Kundalini Yoga Kriyas For Beginners
3. Kundalini Kriya For Beginners
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5. Kundalini Yoga Kriyas

Tool Kit for Teaching Beginners is a resource for every teacher of Kundalini Yoga as taught by Yogi Bhajan®. To assist you in your teaching, specific pages have been designated as “Handouts”. Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher. All Kriya’s & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click ‘save file/target as’. Surya Kriya 1. Tune in with Adi Mantra: Ong Namo Guru Dev Namo (I call on my. Sat Kriya- Come onto your knees and heels in Rock Pose. Join your hands together in Venus lock in front of you. Extend the index fingers. Released kundalini energy along the path of the spine and aids its flexibility. Frog Pose- Come standing on your toes. Sodarshan Chakra Kriya “Of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya. This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. Kundalini YOGA Beginner's set. Kundalini Yoga is a dynamic blend of exercises, postures, breath and meditation to fulfill. Kirtan Kriya, Yoga Mudra, Tree Pose, Toe lock. Seventh Center– Sahasrara Chakra (Shashara/Thousand petalled lotus). Beginner's Kundalini Yoga Keywords: Kundalini Yoga.

Kundalini yoga (kuṇḍalinī-yoga) is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism.^[1] It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.^[2][3] Kundalini yoga is often identified as the most dangerous form of yoga because of the involvement of subtle energies.^[4]

• 1History
  • 1.3Modern reception

History[edit]

Name[edit]

What has become known as 'Kundalini yoga' in the 20th century, after a technical term particular to this tradition, is actually a synthesis of many traditions which, according to Gaia, 'is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).'^[5] However, it may include haṭha yoga techniques (such as bandha, pranayama, and asana), Patañjali's kriya yoga (consisting of self-discipline, self-study, and devotion to God), tantric visualization and meditation techniques of laya yoga (known as samsketas),^[6] and other techniques oriented towards the 'awakening of kundalini'.^[7] Laya may refer both to techniques of yoga, and (like Raja Yoga) its effect of 'absorption' of the individual into the cosmic.^[8] Laya Yoga, from the Sanskrit term laya meaning 'dissolution', 'extinction', or 'absorption', is almost always described in the context of other Yogas such as in the Yoga-Tattva-Upanishad, the Varaha Upanishad, the Goraksha Paddhati, the Amaraugha-Prabodha, and the Yoga-Shastra of Dattatreya.^[9][10] The exact distinctions between traditional yoga schools is often hazy due to a long history of syncretism, hence many of the oldest sources on Kundalini come through manuals of the tantric and haṭha traditions such as the Hatha Yoga Pradipika and the Shiva Samhita. The Shiva Samhita describes the qualified yogi as practicing 'the four yogas' to achieve kundalini awakening while lesser students may resort solely to one technique or another: 'Mantra Yoga and Hatha Yoga. Laya Yoga is the third. The fourth is Raja Yoga. It is free from duality.'^[11]

The Sanskrit adjective kuṇḍalin means 'circular, annular'. It does occur as a noun for 'a snake' (in the sense 'coiled', as in 'forming ringlets') in the 12th-century Rajatarangini chronicle (I.2). Kuṇḍa, a noun with the meaning 'bowl, water-pot' is found as the name of a Naga in Mahabharata 1.4828.The feminine kuṇḍalī has the meaning of 'ring, bracelet, coil (of a rope)' in Classical Sanskrit, and is used as the name of a 'serpent-like' Shakti in Tantrism as early as the 11th century, in the Śaradatilaka.^[12]

Hatha yoga[edit]

The Yoga-KundaliniUpanishad is listed in the Muktika canon of 108 Upanishads. Since this canon was fixed in the year 1656, it is known that the Yoga-Kundalini Upanishad was compiled in the first half of the 17th century at the latest.^[13]The Upanishad more likely dates to the 16th century,^{[citation needed]} as do other Sanskrit texts which treat kundalini as a technical term in tantric yoga, such as the Ṣaṭ-cakra-nirūpana and the Pādukā-pañcaka. These latter texts were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and Shaktic Yoga. He identifies the process of involution and its techniques in these texts as a particular form of Tantrik Laya Yoga.^[14]

The Yogakundali and the Yogatattva are yoga texts related to the school of Hatha yoga and Mantra yoga.^[15] They are part of a tendency of syncretism combining the tradition of yoga with other schools of Hindu philosophy during the 15th and 16th centuries.^[16]

The Yoga-Kundalini Upanishad consists of three short chapters; it begins by stating that Chitta (consciousness) is controlled by Prana, and it is controlled by moderate food, postures and Shakti-Chala (I.1-2). Verses I.3-6 explain the concepts of moderate food and concept, and verse I.7 introduces Kundalini as the name of the Shakti under discussion:

I.7. The Sakti (mentioned above) is only Kundalini. A wise man should take it up from its place (Viz., the navel, upwards) to the middle of the eyebrows. This is called Sakti-Chala.

I.8. In practising it, two things are necessary, Sarasvati-Chalana and the restraint of Prana (breath). Then through practice, Kundalini (which is spiral) becomes straightened.^[17]

Modern reception[edit]

Although kundalini developed as a part of tantra side-by-side with hatha yoga through a process of syncretism, Swami Nigamananda (d. 1935) taught a form of laya yoga which he insisted was not part of Hatha yoga.

Swami Sivananda (1935) introduced many readers to 'Kundalini Yoga' with his book on the subject in 1935. This book has in-depth details about Kundalini Yoga^[18] Swami Sivananda's book combines laya teachings from older sources including the Hathapradipika and Sat Cakra Nirupana.^[19] Together with other currents of Hindu revivalism and Neo-Hinduism, Kundalini Yoga became popular in 1960s to 1980s western counterculture.^{[citation needed]}

Yogi Bhajan[edit]

In 1968, Harbhajan Singh Khalsa, also known as Yogi Bhajan, introduced his own brand of kundalini yoga into the United States, 'Kundalini Yoga as taught by Yogi Bhajan'. Yogi Bhajan founded the 'Healthy, Happy, Holy Organization' (3HO) as a teaching organization. Yogi Bhajan took yogic postures and techniques, attached them to Tantric theories and Sikh mantras, synthesizing a new form of 'Kundalini' yoga. 'When placed alongside the teachings of Swami Dhirendra Brahmachari and Maharaj Virsa Singh, it becomes strikingly apparent that at least in its earliest years, Yogi Bhajan's Kundalini yoga was not a distinct practice, but essentially a combination of yogic mechanics learned from the former and the Sikh-derived mantras (Ik Ongkaar, Sat Naam, Sri Waheguru) and chanting from the latter,' Deslippe writes.^[20] But Virsa Singh rejected Bhajan’s Kundalini yoga. Yoga was not a part of the Gobind Sadan spiritual path. And a power struggle ensued over who would win control of the new American followers.^[21]

Traditional Sikhs use quotations by Bhai Gurdas, whose 'Vaaraa,' or 'Ballads,' were considered by Guru Arjan as a key to understanding the concepts of the Guru Granth as saying, wherever Guru Nanak went and debated the futility of yoga, the yogis gave up their yogic paths. The yogis of 'Gorakhmata,' meaning 'Wisdom of Gorakhnatha,' the founder of Hatha yoga, converted to the path of Guru Nanak, and also changed the name of their ancient center to 'Nanakmata,' meaning 'Wisdom of Guru Nanak,' known today as Gurdwara Sri Nanakmata Sahib.Guru Nanak never practiced yoga, and neither did any of the following Gurus, their Sikhs or the Khalsa. Yoga is unmistakably refuted in the Guru Granth.^[21]

Disciples of Harbhajan Singh (Yogi Bhajan) claim that while Yoga practice and philosophy are generally considered a part of Hindu culture, Kundalini Yoga as taught by Yogi Bhajan is founded on the principles of Sikh Dharma. While adhering to the three pillars of Patanjali's kriya yoga system: discipline (tapaḥ), spiritual study (svādhyāya) and devotion to God (iśvarapraṇidāna) (PYS, II:1), Kundalini Yoga as taught by Yogi Bhajan does not condone extremes of asceticism or renunciation. He encouraged his students to marry, establish businesses, and be fully engaged in society. Rather than worshiping God, Yogi Bhajan's teachings encourage students to train their mind to experience God.^[22] Yogi Bhajan sometimes referred to the Sikh lifestyle as Raja Yoga, the yoga of living detached, yet fully engaged in the world.^{[22](pp188–89, 210–12, 222–39)}

In respect of the rigor of his teachings, Yogi Bhajan claims kinship with other 20th century Sikh sadhu saints, such as Sant Baba Attar Singh, Sant Baba Nand Singh, and Bhai Randhir Singh.^{[22]:200–208}

Yogi Bhajan's version of Kundalini Yoga has continued to grow in influence and popularity largely in the Americas, Europe, South Africa, Togo, Australia, and East Asia, with the training of many thousands of teachers.^[23] It is popularized through books and videos, teachers such as Gurmukh, research by David Shannahoff-Khalsa, Dharma Singh Khalsa, Sat Bir Singh Khalsa and others, and through the publicity accorded it by various celebs such as Madonna (entertainer), Demi Moore, Cindy Crawford, Russell Brand, Al Pacino, David Duchovny, and Miranda Kerr who are known, or have been known, to practice it. One 2013 article in a New York wellness magazine described Kundalini Yoga as 'The Ultra-Spiritual Yoga Celebs Love.'^[24][25]

Principles and methodology[edit]

Kundalini is the term for 'a spiritual energy or life force located at the base of the spine', conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body.^[26] A recent article has suggested that the process may be mediated by vagus nerve.^[27]

Kundalini energy is technically explained as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (navel center) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord - the connection between the pituitary and pineal glands - and penetrate the 7 chakras.^[28]

Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential. With the practice of Kundalini Yoga one is thought able to liberate oneself from one's Karma and to realize one's Dharma (Life Purpose).^[29]

Practice[edit]

The practice of kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bandhas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers.^[30]

Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.^[31]

Sovatsky (1998) adapts a developmental and evolutionary perspective in his interpretation of Kundalini Yoga. That is, he interprets Kundalini Yoga as a catalyst for psycho-spiritual growth and bodily maturation. According to this interpretation of yoga, the body bows itself into greater maturation [...], none of which should be considered mere stretching exercises.^[32]

Quotes[edit]

'Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.' —Yogi Bhajan^[33]

See also[edit]

• John Woodroffe (Arthur Avalon) wrote The Serpent Power – The Secrets of Tantric and Shaktic Yoga in 1919

References[edit]

1. ^'Kundalini Yoga'. www.dlshq.org.
2. ^'Spotlight on Kundalini Yoga'. Yoga Journal. Retrieved 8 October 2013.
3. ^Swami Sivananda Radha, 2004, pp. 13, 15
4. ^'Kundalini Yoga - Beneficial or Dangerous?'. Isha Foundation. 9 May 2017.
5. ^'What Is Kundalini Yoga'. Retrieved 11 January 2016.
6. ^Mallinson, James. 'Dattātreya's Discourse on Yoga'. 24 June 2013. accessed 25 October 2015. https://www.academia.edu/3773137/Translation_of_the_Datt%C4%81treyayoga%C5%9B%C4%81stra_the_earliest_text_to_teach_ha%E1%B9%ADhayoga . 'The Yoga of Dissolution (layayoga) happens as a result of the dissolution of the mind by means of esoteric techniques (saṃketas). Ādinātha has taught eighty million esoteric techniques.'
7. ^Unknown (18 December 2012). 'Happy Living: Kundalini Yoga vs Hatha Yoga'.
8. ^Woodroffe, John. 'The Serpent Power'. Illustrations, Tables, Highlights and Images by Veeraswamy Krishnara(PDF). pp. 88–89. Retrieved 25 October 2015. (YOGA: LAYA - KRAMA) YOGA is sometimes understood as meaning the result and not the process which leads to it. According to this meaning of the term, and from the standpoint of natural dualism, Yoga has been described to be the union of the individual spirit with od.' and 'the ecstatic condition in which the 'equality' that is identity of Jīvātmā and Paramātma is realized. The experience is achieved after the absorption (Laya) of Prāṇa and Manas and the cessation of all ideation (Saṁkalpa)
9. ^Mallinson, James (24 June 2013). Dattātreya's Discourse on Yoga. Retrieved 25 October 2015. Yoga has many forms, o brahmin. I shall explain all that to you: the Yoga of Mantras (mantrayoga), the Yoga of Dissolution (layayoga) and the Yoga of Force (haṭhayoga). The fourth is the Royal Yoga (rājayoga); it is the best of yogas
10. ^Feuerstein, Georg (11 September 2013). The Yoga Tradition: Its History, Literature, Philosophy and Practice (Kindle Locations 14031-14032 and others) (Kindle ed.). Hohm Press. It speaks (line 28) of Mantra- Yoga as a lower (adhama) form of Yoga and praises (line 29) Laya-Yoga as a means of achieving complete absorption (laya) of the mind
11. ^Mallinson, James (1 January 2007). The Shiva Samhita: A Critical Edition and an English Translation (Kindle Locations 100-101) and (Kindle Locations 799-825) (Kindle ed.). YogaVidya.com. As Hatha Yoga, originally the preserve of the unorthodox Nathas, grew in popularity in the medieval period, the orthodox Shaivas sought to incorporate it within their soteriology, and thus the Shiva Samhita may be an example of this appropriation.' and 'He is sure to achieve perfection in three years. He is entitled to practice all Yogas. In this there is no doubt
12. ^André Padoux, Vāc: The Concept of the Word in Selected Hindu Tantras, SUNY Press, 1990, 124-136.
13. ^'Rishikesh Yogis: Kundalini Yoga Teacher Training in India'. Retrieved 12 October 2018.
14. ^Woodroffe, John. 'The Serpent Power'. Illustrations, Tables, Highlights and Images by Veeraswamy Krishnara. p. 11. Accessed 25 October 2015. http://www.bhagavadgitausa.com/Serpent%20Power%20Complete.pdf 'when dealing with the practice of Yoga, the rule is that things dissolve into that from which they originate, and the Yoga process here described is such dissolution (Laya)'
15. ^Larson, Gerald James (2008). The Encyclopedia of Indian Philosophies: Yoga: India's philosophy of meditation. Motilal Banarsidass. ISBN978-81-208-3349-4, p. 476, 615-617
16. ^'Yoga Teacher Training in Rishikesh'. Retrieved 15 October 2018.
17. ^trans. K. Narayanasvami Aiyar Astrojyoti.com, based on a translation first published in 1891 in The Theosophist, Volume 12.
18. ^'Kundalini Yoga'. Retrieved 15 September 2018.
19. ^Swami Sivananda (4th ed. 2007), page 32
20. ^Deslippe, Philip Roland (14 March 2013). 'From Maharaj to Mahan Tantric: The Construction of Yogi Bhajan's Kundalini Yoga'. 8 (3) – via escholarship.org.
21. ^ ^abhttp://sikhfreepress.org/headlines/2667/american-yogis-distort-sikh-scripture
22. ^ ^abcKhalsa, Guru Fatha Singh (2008). The Essential Gursikh Yogi: The Yoga and Yogis in the Past, Present and Future of Sikh Dharma. Toronto: Monkey Minds Press. p. 229.
23. ^'Yoga As Taught by Yogi Bhajan - Located in beautiful Espanola, New Mexico'. Kundalini Research Institute. 22 June 1989. Retrieved 7 April 2014.
24. ^'The ultra-spiritual yoga celebs love'. Wellandgoodnyc.com. Well+Good LLC. 26 March 2013. Retrieved 7 April 2014.
25. ^Shana Ting Lipton (4 March 2014). 'Golden Bridge Kundalini Yoga and Meditation With Gurmukh in LA'. About.com. Retrieved 7 April 2014.
26. ^Swami Sivananda (4th ed. 2007) page 12
27. ^'Boloji.com - A Study in Diversity - News, Views, Analysis, Literature, Poetry, Features - Express Yourself'. www.boloji.com.
28. ^Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, pages 176-179
29. ^Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, page 20
30. ^Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, page 177
31. ^Swami Sivananda (4th ed. 2007) page 23
32. ^Sovatsky, Stuart (1998) Words from the Soul: Time, East/West Spirituality, and Psychotherapeutic Narrative, Suny Series in Transpersonal and Humanistic Psychology, New York: State University of New York Press, p. 142
33. ^The Aquarian Teacher 4th ed. 2007, pp. 176-179.

Further reading[edit]

• Arambula P, Peper E, Kawakami M, Gibney KH. (2001) The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master, Appl Psychophysiol Biofeedback, Jun 2001; 26(2): 147 - 53, PubMed Abstract PMID11480165.
• Cromie, William J. (2002) Research: Meditation Changes Temperatures: Mind Controls Body in Extreme Experiments. Harvard University Gazette, 18 April 2002.
• Eastman, David T. 'Kundalini Demystified', Yoga Journal, September 1985, pp. 7–43, California Yoga Teachers Association.
• Laue, Thorsten: Tantra im Westen. Eine religionswissenschaftliche Studie über „Weißes Tantra Yoga“, „Kundalini Yoga“ und „Sikh Dharma“ in Yogi Bhajans „Healthy, Happy, Holy Organization“ (3HO) unter besonderer Berücksichtigung der „3H Organisation Deutschland e. V.“, Münster: LIT, 2012, zugl.: Tübingen, Univ., Diss., 2011, ISBN978-3-643-11447-1 [in German]
• Laue, Thorsten: Kundalini Yoga, Yogi Tee und das Wassermannzeitalter. Bibliografische Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan. Tübingen: 2008. Online at 'TOBIAS-lib - Zugang zum Dokument - Kundalini Yoga, Yogi Tee und das Wassermannzeitalter: Bibliografische Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan - Laue, Thorsten'. Tobias-lib.ub.uni-tuebingen.de. 31 October 2008. Archived from the original on 10 June 2009. Retrieved 2 January 2011. [in German].
• Laue, Thorsten: Kundalini Yoga, Yogi Tee und das Wassermannzeitalter. Religionswissenschaftliche Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan, Münster: LIT, 2007, ISBN978-3-8258-0140-3 [in German].
• Narayan, R.; Kamat, A.; Khanolkar, M.; Kamat, S.; Desai, S.R.; Dhume, R.A. (1990) Quantitative Evaluation of Muscle Relaxation Induced by Kundalini Yoga with the Help of EMG Integrator. Indian J Physiol Pharmacol. Oct 1990; 34(4): 279 - 81, PubMed Abstract PMID2100290.
• Peng, C.K.; Mietus, J.E.; Liu, Y.; Khalsa, G.; Douglas, P.S.; Benson, H.; Goldberger, A.L. (1999) Exaggerated Heart Rate Oscillations During Two Meditation Techniques. Int J Cardiol, 31 July 1999; 70(2): 101 - 7, PubMed Abstract PMID10454297.
• Swami Sivananda, Kundalini Yoga (1935).
• Sivananda Radha Saraswati, Kundalini Yoga for the West (1979; 2nd ed. 1996)
• The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007.
• Turner, Robert P.; Lukoff, David; Barnhouse, Ruth Tiffany & Lu, Francis G. (1995) Religious or Spiritual Problem. A Culturally Sensitive Diagnostic Category in the DSM-IV. Journal of Nervous and Mental Disease,Vol.183, No. 7 435-444.

External links[edit]

Kundalini Yoga Sets

Posted on | September 20, 2010 | 4 Comments

Kundalini the Secret of Yoga. Gopi Krishna points out in Kundalini the Secret of Yoga that there is much more to Yoga than its benefits to health, control over the body and potential for developing paranormal abilities. The significance of Yoga, and the purpose for which the discipline as a whole was really designed lies in its potential for enabling the practitioner to actually experience expanded states of consciousness and to verify the existence of levels of creation other than the one we perceive with our material senses. The other benefits are minor when compared with the real goal.

Kundalini Yoga Kriyas For Beginners

Kundalini Kriya For Beginners

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Comments

1. Angelica
   July 8th, 2013 @ 7:19 pm

   Why the request to download books take you to a place where they sell books? Never happened before!

2. Dr rajshri
   November 6th, 2013 @ 12:02 pm
3. sam
   November 27th, 2016 @ 8:04 am

   @Angelica: You must of figured this out by now. But, just in case – If you right-clk on the book image and go for “save as”, you can get the .pdf of the book.

4. Amarjyoti Goswami
   June 4th, 2019 @ 1:02 pm

   I convey my gratitude as a learner of Yoga for make some rare books available on the subject free with the tradition of free teaching made available by the Yoga Philosophy 1000s of years ego to the deserved disciples….REGARDS

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